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Fresh Berries and Pineapple with Papaya Dip

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Categories: Entertaining, Make ahead, Showers, Vegetarian
Type: Desserts and Baked Goods

The crowd will love dipping strawberries into this pineapple-papaya dip.

Serves: Serves: 6

Ingredients:

  • 1/3 cup nonfat sour cream
  • 1/3 cup vanilla nonfat yogurt
  • 1/2 cup diced papaya
  • 1/2 teaspoon vanilla extract
  • 18 large strawberries with stems
  • 2 cups cubed fresh pineapple

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Directions:

  1. Combine sour cream, yogurt, papaya and vanilla extract in food processor or blender; process until smooth and creamy.
  2. Cover and refrigerate several hours before serving or store in refrigerator up to 3 days. Serve with strawberries and pineapple.
Tips:
  • Nutrient-rich and fat-free papayas aid in digestion. One medium papaya boasts 250 percent of your daily allowance for vitamin C, 29 percent for folate and 16 percent for fiber.

excerpted from:

Excerpted from Cook Once, Eat for a Week by Jyl Steinback. Copyright © 2003 by Family Fit Lifestyle, an Arizona Corporation.

To order this book go to Amazon.

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