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Sicilian Ice Cream Sundaes

Categories: Low-fat
Type: Desserts and Baked Goods

Alternate layers of ladyfingers, raspberries, and ice cream for a very pretty sundae!

Serves: 6 servings


  • 2 cups fresh or frozen (thawed) raspberries
  • 2 tablespoons sugar
  • 2 tablespoons Chambord, amaretto, or Frangelico liqueur
  • 12 ladyfingers
  • 1 quart nonfat or low-fat vanilla ice cream
  • 3 tablespoons chocolate syrup

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  1. Place the raspberries, sugar, and liqueur in a medium-sized bowl, and mash them together. Set aside.
  2. Crumble 1 ladyfinger into the bottom of each of six 10-ounce balloon wine glasses. Spoon 1 1/2 tablespoons of the raspberry mixture over the ladyfinger in each glass, and top with 1/3 cup of the ice cream. Repeat the ladyfinger, raspberry, and ice cream layers.
  3. Drizzle 1 1/2 teaspoons of chocolate syrup over the top of each sundae, and serve immediately.

excerpted from:

Excerpted from The Best-Kept Secrets of Healthy Cooking by Sandra Woodruff, R.D. Copyright � 2000 by Sandra Woodruff.

To order this book go to www.penguin.com. Get a 15% discount with the coupon code FENPARENT.

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