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15 Ways to Disguise Vegetables

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Your kid won't go near vegetables? See if you can sneak in a few here and there with some of these suggestions.

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Meatloaf

Meatloaf


Add a mixed vegetable medley to your meatloaf recipe.

Next: Pasta

excerpted from:

Excerpted from:

Excerpted from The Complete Idiot's Guide to Total Nutrition © 2005 by Joy Bauer. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.

August 28, 2014



Variety is the spice of life! Swap out boring sandwiches for simple and healthy alternatives, like crackers and cheese, veggie or fruit kebabs, pasta salad, or breakfast for lunch (such as yogurt and granola, or whole wheat waffles).


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