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15 Ways to Disguise Vegetables

Your kid won't go near vegetables? See if you can sneak in a few here and there with some of these suggestions.

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Meatloaf

Add a mixed vegetable medley to your meatloaf recipe.

Next: Pasta

Excerpted from:

Excerpted from The Complete Idiot's Guide to Total Nutrition © 2005 by Joy Bauer. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.

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