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15 Ways to Disguise Vegetables

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Stir-Fry,VegetableStir-Fry

Stir-Fry


Turn your kids on to wok cooking and have them assist with washing and cutting up the vegetables. Try chicken-vegetable stir-fry, beef-vegetable stir-fry, or seafood-vegetable stir-fry. Pour them all over rice or linguini and hand out the chopsticks.

Next: Dip

excerpted from:

Excerpted from:

Excerpted from The Complete Idiot's Guide to Total Nutrition © 2005 by Joy Bauer. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.

August 29, 2014



Eating a colorful diet or fruits and veggies helps ensure your child is getting the nutrients he needs to keep his brain sharp while at school. Aim to pack three or more different colored foods in his lunch (or for snack) every day.


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