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15 Ways to Disguise Vegetables

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SpinachDip

Dip


Make a spinach dip with low-fat plain yogurt, low-fat sour cream, and pureed cooked spinach. Have them dip carrots, celery, peppers, and zucchini slices. If they don't want to dip with raw veggies, give them some crackers; at least they'll get the spinach from the dip.

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excerpted from:

Excerpted from:

Excerpted from The Complete Idiot's Guide to Total Nutrition © 2005 by Joy Bauer. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.

August 27, 2014



Don't be afraid of fats! Healthy fats, like those found in nuts, avocado, or cheese, make great lunch additions or snacks, and will help keep your child full until the end of the school day.


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