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15 Ways to Disguise Vegetables

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Lasagna

Lasagna


Make vegetable lasagna. You can stick with a single vegetable such as spinach or mix in a variety of chopped, cooked vegetables, such as zucchini, cauliflower, broccoli, carrots, mushrooms, green beans, and so on.

Next: Mashed Potatoes

excerpted from:

Excerpted from:

Excerpted from The Complete Idiot's Guide to Total Nutrition © 2005 by Joy Bauer. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.

August 31, 2014



Leftovers make deliciously healthy lunches, and save a lot of time. Use last night's dinner leftovers as the basis of your child's lunch — adding just one or two extra ingredients can make it seem like an entirely different meal.


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