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9 Snacks with No High-Fructose Corn Syrup

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Closeup of dried fruit and nut mixture.

Dried Fruit and Nuts


A trail mix of dried fruit and nuts is rich in omega-3 fatty acids, antioxidants, protein, and fiber. But make sure to stick with just dried fruit and nuts. Any trail mixes with pre-packaged granola or candy are more likely to have some HFCS hidden somewhere.

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