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10 Simple Ways to Involve Your Kids in the Kitchen

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KidsintheKitchen,CuttingWatermelon

Hand Over the Ingredients


Children as young as age 2 can help put the groceries away. Ask your child to hand you items from the bag, and ask her where it goes (cabinet, refrigerator, etc.) As your child gets older, she can help place your groceries in their appropriate spots.

Next: Rinse the Veggies

August 27, 2014



Don't be afraid of fats! Healthy fats, like those found in nuts, avocado, or cheese, make great lunch additions or snacks, and will help keep your child full until the end of the school day.


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