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10 Simple Ways to Involve Your Kids in the Kitchen

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KidsintheKitchen,RinsingVegetables,ChildRinsingVegetables

Rinse the Veggies


If your child loves the faucet, as most little kids do, why not let him help rinse off your vegetables for dinner? Show him how to scrub each vegetable, and turn it into a learning experience by talking about colors, textures, and tastes.

Next: Add and Stir Ingredients

August 29, 2014



Eating a colorful diet or fruits and veggies helps ensure your child is getting the nutrients he needs to keep his brain sharp while at school. Aim to pack three or more different colored foods in his lunch (or for snack) every day.


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