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Baked Fish Provençal

Categories: Entertaining, Low-calorie, Quick to fix
Type: Main Dishes

Simple white fish baked in white wine will become a go-to dinner in your busy household.

Serves: serves 2


  • 11/2 lb (750 g) skinned white fish
  • 2 tbsp dry white wine
  • juice of 1 lemon
  • 1 tbsp oil
  • 1 medium-sized onion
  • 2 cloves garlic
  • 14-oz (425-g) can whole tomatoes, roughly chopped
  • mixed herbs, salt, and pepper
  • 1 tbsp chopped fresh parsley

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  1. Preheat the oven to 400°F (200°C).
  2. Heat the oil in a skillet over medium heat and cook the onion and garlic until soft.
  3. Put the fish into a shallow casserole dish, and pour the white wine and lemon juice over it. Leave to marinate.
  4. Remove the fish from its marinade, drain, and add the marinade to the onion and garlic. Let it reduce a little, then add the tomatoes and herbs and season.
  5. Lightly grease the casserole, put in the fish fillets, cover with the sauce, and bake for 20 minutes.
  6. Sprinkle with parsley and serve.

Excerpted from SuperFoods, SuperFast.
Copyright © 2006 Dorling Kindersley Limited.
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