Home > Food > Recipes > Baby Zucchini with Fish and Couscous
Top Recipe Galleries
View All »
Baby Zucchini with Fish and Couscous
Whip up a batch of this fish and couscous casserole for a quick and hearty dinner.
Prep Time: 20M
Cooking Time: 20M
Serves: Serves 6-8
Ingredients:
- 1/2 cup olive oil
- 1lb 5oz (600g) baby zucchini, halved lengthwise
- juice and finely grated zest of 2 limes
- 3 tbsp tomato paste or purée
- 1 tsp five-spice powder
- 1 tsp cayenne pepper
- 2 tsp paprika
- 1 tsp freshly ground black pepper
- large handful of flat-leaf parsley, finely chopped
- 4 garlic cloves, finely chopped
- 11/4lb (550g) white fish, such as haddock, cut into bite-size pieces
- 2 cups hot vegetable stock
- 1lb (450g) couscous
Directions:
- Preheat the oven to 300°F (150°C). Put 2 tbsp of the oil in a bowl, add the zucchini, and mix until evenly coated. Cook in a hot frying pan for 2 minutes on each side, then set aside. You may need to do this in batches.
- Add the rest of the oil to the bowl, and mix with the lime juice and zest, tomato paste or purée, five-spice powder, cayenne, paprika, black pepper, parsley, and garlic. Then add the fish, stock, couscous, and zucchini and combine carefully.
- Transfer to a baking pan and cover with foil. Cook in the oven for 20 minutes, then stir and serve.
Excerpted from The Illustrated Quick Cook.
Copyright © 2009 Dorling Kindersley Limited.
Buy this book now!
Advertisement
highlights
8 Printable Thank-You Cards for Teachers
As the end of the school year approaches, it's nice to thank your favorite educators for all their hard work. Print any of these free printable teacher appreciation cards to show your gratitude in a cute and simple way.
Great Gift Ideas for Dad's First Father's Day
Every dad's first Father's Day is a special one. Honor Daddy's important new role with a fun and heartfelt gift from you and your baby.
Safest Sunscreens for Kids
Wondering what the best sunscreens are to use on your child? Check out these natural sunscreens for kids. They're chemical-free and will keep your child safe from the sun’s harmful rays.
11 Succulent Vegetarian Recipes for the Grill
Barbecue season isn't just for meat-lovers! These vegetarian recipes for the grill are a healthy and delicious alternative to typical barbecue fare.
Cooking Tips
More Videos:
