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Baked Eggs with Tomatoes and Peppers

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Categories: Comfort Foods, Low-fat, Quick to fix
Type: Main Dishes

Eggs taste great when they are baked with tomatoes and peppers.

Prep Time: 10M

Cooking Time: 20M

Serves: Serves 4

Ingredients:

  • 1 tbsp olive oil
  • 1 red onion, sliced
  • pinch of salt
  • 2 red bell peppers, seeded and sliced
  • 2 yellow or orange bell peppers, seeded and sliced
  • 2 fresh red jalapeño chile peppers, seeded and finely chopped
  • 3 tomatoes, peeled and coarsely chopped
  • 2 handfuls of fresh spinach leaves
  • pinch of paprika
  • 4 large eggs
  • freshly ground black pepper
Baked Eggs with Tomatoes and Peppers photo

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Directions:

  1. Preheat the oven to 400°F (200°C). Heat the oil in an ovenproof frying pan over low heat. Add the onion and a pinch of salt. Cook for 5 minutes until the onion is soft, then add the peppers and chiles. Cook for another 5 minutes, until the peppers soften.
  2. Stir in the tomatoes and cook until they begin to soften. Stir in the spinach and paprika, and cook for a few minutes more until the spinach just begins to wilt.
  3. Use a spoon to make a small indentation in the mixture for each of the eggs, then carefully break an egg into each one. Slide the pan into the oven, and cook for about 5 minutes until the eggs are just baked. Be careful not to let them overcook-the residual heat will keep cooking them after you have removed them from the oven. Sprinkle with pepper, and serve immediately.

excerpted from:

Excerpted from The Illustrated Quick Cook.
Copyright © 2009 Dorling Kindersley Limited.
Buy this book now!

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