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Baked Pork Cutlets with Rice-Tomato Stuffing

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Categories: Casseroles, Entertaining
Type: Main Dishes

Spice up an old standby -- pork cutlets -- with a savory rice-tomato stuffing.

Serves: Serves: 4

Ingredients:

  • 4 (4-ounce) lean tenderized pork cutlets or tenderloins
  • 1 cup hot cooked rice
  • 1 (10 3/4-ounce) can Healthy Request Tomato Soup
  • 1/2 cup finely diced onion
  • 1/8 teaspoon black pepper
  • 1 teaspoon dried parsley flakes

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Directions:

  1. Preheat oven to 350 degrees.
  2. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. In a large skillet sprayed with butter-flavored cooking spray, lightly brown meat on both sides.
  3. Meanwhile, in a medium bowl, combine rice, tomato soup, onion, black pepper, and parsley flakes.
  4. Spoon mixture evenly into prepared baking dish. Evenly arrange browned meat over rice mixture.
  5. Cover and bake for 30 minutes. Uncover and continue baking for 10 minutes.
  6. Place baking dish on a wire rack and let set for 5 minutes. Divide into 4 servings.
Tips:
  • 1. Do not over brown meat, as it will become tough. 2. 2/3 cup uncooked rice usually cooks to about 1 cup.

excerpted from:

From COOKING HEALTHY WITH THE KIDS IN MIND by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright 1998 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here.

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