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Baked Salmon with Cucumber Dill Sauce

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Categories: Low-calorie, Passover, Quick to fix, Valentine's Day
Type: Main Dishes

Equally good with salmon steaks or fillets, this light dish is quickly prepared

Prep Time: 10M, plus standing

Cooking Time: 10M

Serves: makes 4 servings

Ingredients:

  • 1/2 cucumber, peeled, seeded, and finely chopped
  • salt
  • 1 cup plain low-fat yogurt
  • 2 tsp Dijon mustard
  • 1 scallion, finely chopped
  • 1 tbsp chopped dill or mint
  • freshly ground black pepper
  • 4 skinless salmon fillets, about 6oz ( 175g) each
  • 2 tsp olive oil
  • 1 tbsp fresh lemon juice
Baked Salmon with Cucumber Dill Sauce photo

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Directions:

  1. To make the sauce, toss the cucumber with 1/2 tsp salt in a sieve and let stand to drain for 1 hour. Rinse with cold water and pat dry with paper towels. Mix the cucumber, yogurt, mustard, scallion, and dill. Season with salt and pepper.
  2. Preheat the oven to 400°F (200°C). Arrange the salmon in an oiled shallow baking dish. Brush with oil, sprinkle with lemon juice, and season with salt and pepper.
  3. Bake in the oven for 8-10 minutes, until the salmon is opaque when pierced with the tip of a knife. Using a slotted spatula, transfer the salmon to dinner plates. Stir the pan juices into the cucumber sauce. Spoon the sauce over the salmon. Serve hot.
Tips:
  • Prepare ahead: The sauce can covered and refrigerated up to 2 days ahead.
  • Good with buttered new potatoes and steamed asparagus.

Variations

Salmon Pasta: To make a quick pasta salad, leftover salmon and sauce can be tossed with cooked pasta and refrigerated.

excerpted from:

Excerpted from The Illustrated Kitchen Bible.
Copyright © 2008 Dorling Kindersley Limited.
Buy this book now!

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