Home > Food > Recipes > Barbecued Grouper

Sign up for free newsletters packed with parenting advice, family activities, recipes, and more.

Register here or current subscribers, enter email address below:

Barbecued Grouper

Categories: Low-calorie
Type: Main Dishes

Barbecue sauce and cayenne pepper create a spicy sauce for meaty grouper fillets.

Serves: Serves: 4


  • 1-pound grouper fillets
  • 1/2 teaspoon lemon pepper
  • 1/3 cup barbecue sauce
  • 1 teaspoon lemon juice
  • 1/8 teaspoon cayenne pepper

Save Recipe

Add to shopping list

Please sign in to save recipes or create shopping lists.

Sign In

Not registered? Join now!


  1. Spray shallow baking dish with cooking spray.
  2. Arrange fish fillets in single layer in dish; sprinkle with lemon pepper.
  3. Combine remaining ingredients in small bowl; mix well.
  4. Spoon sauce over fish; cover and refrigerate several hours or overnight.
  5. Preheat oven to 400F. Bake uncovered, 15 to 20 minutes, until fish flakes easily with a fork.
  • Like this recipe with grouper? Try it with striped bass, mahi-mahi or catfish.

excerpted from:

Excerpted from Cook Once, Eat for a Week by Jyl Steinback. Copyright © 2003 by Family Fit Lifestyle, an Arizona Corporation.

To order this book go to Amazon.

Sign-Up Now!

Sign up to save recipes or create shopping lists online.

Already registered? Login here

register now


Cooking Tips

Loading the player...

More Videos:

© 2000-2016  Sandbox Networks, Inc. All Rights Reserved.