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Beef Stew

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Categories: Slow-Cooker, St. Patrick's Day
Type: Main Dishes

This beef stew cooks in a crock pot while you are at work -- and it's ready and waiting for you when you get home.

Serves: 4 servings

Ingredients:

  • 1 pound lean stew beef
  • 1 pound baby carrots
  • 4 medium red potatoes, diced
  • 4 stalks celery, diced
  • 1 onion, peeled and diced
  • 10.75-ounce can reduced-fat tomato soup
  • 1 cup red wine or cooking wine
  • 4 cloves garlic, peeled and minced (bottled is fine)
  • 1 bay leaf
  • Salt to taste
  • Freshly ground black pepper to taste
  • 10-ounce package frozen peas

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Directions:

  1. Place all ingredients except peas in the Crockpot.
  2. Cover, and cook on low for 8 to 10 hours. Stir in peas.
  3. Remove bay leaf before serving.

excerpted from:

From The Weeknight Survival Cookbook: How to Make Healthy Meals in 10 Minutes by Dena Irwin, R.D. Copyright © 1998 by Dena Irwin. All rights reserved. Used by arrangement with John Wiley & Sons, Inc.

To order this book visit www.wiley.com.

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