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Breaded Trout with Almonds

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Categories: Low-calorie
Type: Main Dishes

Delicate flavors of lemon juice and almonds enhance this breaded trout!

Serves: Serves: 4

Ingredients:

  • 1 tablespoon lemon juice
  • Lemon pepper to taste
  • 1/4 cup egg substitute
  • 1 1/2 pounds rainbow trout fillets
  • 1/2 cup seasoned bread crumbs
  • 2 tablespoons sliced almonds

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Directions:

  1. Spray shallow baking dish with cooking spray.
  2. Combine lemon juice, lemon pepper and egg substitute in small bowl.
  3. Dip fillets in lemon mixture and roll in bread crumbs to coat.
  4. Arrange in single layer in baking dish and sprinkle with sliced almonds.
  5. Cover and refrigerate up to several hours.
  6. Preheat oven to 400F. Bake fish fillets 10 minutes, until fish is opaque and flakes easily with a fork.
Tips:
  • Almonds are loaded with minerals, including magnesium, phosphorus and zinc; they contain more magnesium than oatmeal or spinach.

excerpted from:

Excerpted from Cook Once, Eat for a Week by Jyl Steinback. Copyright © 2003 by Family Fit Lifestyle, an Arizona Corporation.

To order this book go to Amazon.

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