Home > Food > Recipes > Chick 'n' Artichoke Casserole

Sign up for free newsletters packed with parenting advice, family activities, recipes, and more.

Register here or current subscribers, enter email address below:

Chick 'n' Artichoke Casserole

|
Categories: Casseroles
Type: Main Dishes

This easy chicken and artichoke casserole goes great with rice, pasta, or couscous.

Serves: Serves: 6

Ingredients:

  • 1 cup all-purpose flour
  • 2 teaspoons Mrs. Dash seasoning
  • 1/4 teaspoon pepper
  • 1 1/2 pounds low-fat chicken tenders, cut in half
  • 2 cups + 3 tablespoons nonfat chicken broth
  • 1 cup white wine
  • 2 tablespoons tomato paste
  • 1/2 teaspoon garlic powder
  • 2 (10-ounce) packages frozen artichoke hearts, cooked and drained
  • 1/4 cup chopped green onions
  • 1 cup sliced mushrooms
  • Cooked rice, pasta or couscous (not included in nutritional information)

Save Recipe

Add to shopping list

Please sign in to save recipes or create shopping lists.

Sign In

Not registered? Join now!

Directions:

  1. Combine flour, Mrs. Dash seasoning and pepper in a plastic bag; add chicken tenders and toss until coated.
  2. Spray large nonstick skillet with cooking spray; add 1 to 3 tablespoons chicken broth (as needed) and heat over medium-high heat.
  3. Add chicken strips and cook 8 to 10 minutes, until lightly browned.
  4. Spray 9 X 13-inch baking dish with cooking spray. Place chicken strips in baking dish.
  5. Combine remaining broth, wine, tomato paste and garlic powder in bowl; mix well. Pour mixture over chicken, cover and refrigerate up to 24 hours.
  6. When ready to bake and serve: Bring casserole to room temperature. Preheat oven to 350F. Bake, covered, 25 to 30 minutes; add artichoke hearts, green onions and mushrooms.
  7. Cover casserole and bake 10 to 15 minutes, until heated through. Serve over cooked rice, pasta or couscous.
Tips:
  • Boost immunity with heart! Artichoke hearts are a good source of folate, vitamin C and iron.

excerpted from:

Excerpted from Cook Once, Eat for a Week by Jyl Steinback. Copyright © 2003 by Family Fit Lifestyle, an Arizona Corporation.

To order this book go to Amazon.

Sign-Up Now!

Sign up to save recipes or create shopping lists online.

Already registered? Login here

register now

Advertisement


Cooking Tips

 

More Videos: