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Chicken-Broccoli-Corn Casserole

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Categories: Casseroles
Type: Main Dishes

This chicken-broccoli-corn casserole will satisfy the hungriest of appetites.

Serves: Serves: 6

Ingredients:

  • 3 cups frozen cut broccoli, thawed
  • 1 cup frozen whole-kernel corn, thawed
  • 2 full cups (12 ounces) diced cooked chicken breast
  • 1 (10 3/4-ounce) can Healthy Request Cream of Chicken Soup
  • 1 cup (one 8-ounce can) cream-style corn
  • 1 teaspoon dried onion flakes
  • 1 teaspoon dried parsley flakes
  • 1/8 teaspoon black pepper
  • 10 Ritz Reduced Fat Crackers, made into crumbs

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Directions:

  1. Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray.
  2. In a large bowl, combine broccoli, whole-kernel corn, and chicken. Add chicken soup, cream-style corn, onion flakes, parsley flakes, and black pepper. Mix well to combine.
  3. Spread mixture into prepared baking dish. Evenly sprinkle cracker crumbs over top. Lightly spray top with butter-flavored cooking spray.
  4. Bake for 35 to 40 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.

excerpted from:

From COOKING HEALTHY ACROSS AMERICA by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 2000 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here or on the book cover.

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