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Chicken 'n' Broccoli Quiche Muffins

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Categories: Entertaining
Type: Main Dishes

Cheese, chicken, and broccoli in a mini quiche? Your family will love it!

Serves: Serves: 6

Ingredients:

  • 1 1/2 cups skim milk
  • 3/8 cup water
  • 3/4 cup egg substitute
  • 3 large egg whites
  • 1 1/2 cups all-purpose flour
  • 3/4 cup grated nonfat Parmesan cheese
  • 1/2 cup chopped cooked chicken breast cuts
  • 1/2 cup frozen chopped broccoli, thawed and drained
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon pepper

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Directions:

  1. Preheat oven to 425F.
  2. Spray 6 large muffin cups with cooking spray.
  3. Combine all ingredients in medium bowl and mix well. Divide batter among muffin cups and bake 25 to 30 minutes, until set.
  4. Remove from oven and let stand 5 minutes before serving.
  5. To freeze: Cool muffins to room temperature. Wrap individually in freezer-safe wrap and place in plastic freezer bag.
  6. To serve: Thaw in refrigerator several hours and reheat in microwave 1 to 2 minutes or thaw in microwave 1 to 2 minutes on Low and reheat 1 to 1 1/2 minutes on High.
Tips:
  • Broccoli, a superstar among antioxidant-rich vegetables, provides 200 percent of the daily value for vitamin C and 90 percent of the daily value for vitamin A.

excerpted from:

Excerpted from Cook Once, Eat for a Week by Jyl Steinback. Copyright © 2003 by Family Fit Lifestyle, an Arizona Corporation.

To order this book go to Amazon.

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