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Citrus Chicken

Categories: Entertaining, Low-calorie, Low-fat, Quick to fix
Type: Main Dishes

Lemon juice brightens up this quick and healthy dish of chicken, zucchini, and red pepper.

Serves: serves 4


  • 4 chicken breasts
  • 2 zucchini, thinly sliced lengthwise
  • 1 red pepper, deseeded and cut into strips
  • 2 cloves garlic, crushed a sprig of fresh rosemary
  • 2/3 cup dry white wine
  • 11/4 cups vegetable stock
  • juice of 2 lemons
  • black pepper

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  1. Preheat the oven to 350°F (175°C).
  2. Skin the chicken breasts, wipe with a damp cloth, and place in an ovenproof dish.
  3. Lay the sliced zucchini and strips of red pepper on top of the chicken, sprinkle with the garlic, and put a piece of fresh rosemary on each breast.
  4. Add the white wine, stock, and lemon juice, cover, and bake for 30 minutes.
  5. Season with black pepper to taste.

Excerpted from SuperFoods, SuperFast.
Copyright © 2006 Dorling Kindersley Limited.
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