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Curried Meatballs

Categories: Low-calorie, New Year's, Spicy
Type: Main Dishes

Dijon mustard, honey, and curry paste create a sweet and sour sauce that goes great with curried meatballs.

Serves: Yield: 45 appetizers


  • 1 pound ground turkey breast or 95% lean ground beef
  • 3/4 cup quick-cooking oats
  • 1 cup finely chopped fresh mushrooms
  • 2 egg whites
  • 1 cup finely chopped onion
  • 1 tablespoon curry paste
  • 1 teaspoon ground ginger
  • 1/4 teaspoon ground black pepper
  • 1/4 cup plus 2 tablespoons honey
  • 1/4 cup plus 2 tablespoons Dijon mustard
  • 2 teaspoons curry paste

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  1. Place all of the meatball ingredients in a medium-sized bowl, and mix thoroughly. Coat a large baking sheet with nonstick cooking spray. Shape the meatball mixture into 45 (1-inch) balls, and arrange the meatballs on the baking sheet.
  2. Bake at 350°F for about 25 minutes, or until thoroughly cooked. (At this point, the meatballs can be frozen for later use. See the Time-Saving Tip above. Transfer the meatballs to a chafing dish or Crock-Pot heated casserole to keep warm.
  3. To make the sauce, place all of the sauce ingredients in a small saucepan, and cook over medium heat, stirring frequently, just until hot. Pour the sauce over the meatballs, toss gently to mix, and serve.

excerpted from:

Excerpted from The Best-Kept Secrets of Healthy Cooking by Sandra Woodruff, R.D. Copyright � 2000 by Sandra Woodruff.

To order this book go to www.penguin.com. Get a 15% discount with the coupon code FENPARENT.

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