Home > Food > Recipes > Egg White Frittata

Food

Top Recipe Galleries

View All »

Sign up for free newsletters packed with parenting advice, family activities, recipes, and more.

Register here or current subscribers, enter email address below:

Egg White Frittata

|
Categories: Low-calorie, Low-fat
Type: Main Dishes

Frittatas are the most fun you can have with eggs, especially if you match them with salsa or green onions!

Serves: Serves: 4

Ingredients:

  • 8 large egg whites
  • 4 cups frozen vegetables of your choice, thawed and drained
  • 1/4 teaspoon garlic powder
  • 1 tablespoon chopped dry-packed sun-dried tomatoes
  • 1/2 teaspoon Mrs. Dash seasoning
  • Pepper to taste

Save Recipe

Add to shopping list

Please sign in to save recipes or create shopping lists.

Sign In

Not registered? Join now!

Directions:

  1. Spray 11-inch glass pie pan with cooking spray.
  2. Beat egg whites in medium bowl until frothy, about 1 minute.
  3. Add vegetables, garlic powder, sun-dried tomatoes, Mrs. Dash seasoning and pepper; mix until all ingredients are combined. Pour mixture into pie pan.
  4. Frittata can be covered with plastic wrap, refrigerated and baked the next morning, or baked, covered, refrigerated up to 3 days and reheated.
  5. When ready to serve: Preheat oven to 350F. Bake 15 to 20 minutes, until egg whites are set. Remove from oven and serve with chopped green onions or salsa, or sprinkle with low-fat cheese if desired.
Tips:
  • Egg whites have certainly improved their reputation since the seventeenth century, when they were used as a popular form of ``laundry detergent'' in England.

Excerpted from Cook Once, Eat for a Week by Jyl Steinback. Copyright © 2003 by Family Fit Lifestyle, an Arizona Corporation.

To order this book go to Amazon.

You Might Also Like:

Sign-Up Now!

Sign up to save recipes or create shopping lists online.

Already registered? Login here

register now

Advertisement

stay connected

Get on the Path to Parenting Success
Every journey starts with a few small steps, and parenting is no different. Get positive support, tips and tools for helping your kids reach for success! Click here for more information from ParentFurther.

Top 10 Sweet 16 Birthday Gifts
Every girl looks forward to her 16th birthday! Stumped on what to buy her to make it extra special? Take a look at 10 cool gift ideas for her Sweet 16.

10 Nutritious Snacks and Drinks for Kids
"Mom, I'm hungry!!" Sound familiar? Find simple recipes for healthy homemade snacks to help your child power through busy days.

Cooking Tips

 

More Videos: