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El Rancho Fish Fillets

Categories: Low-calorie
Type: Main Dishes

This recipe is good with any white fish -- from flounder and sole to halibut and cod.

Serves: Serves: 4


  • 16 ounces white fish, cut into 4 pieces
  • 1 cup chunky salsa (mild, medium, or hot)
  • 1 teaspoon dried parsley flakes
  • 1/3 cup (11/2 ounces) shredded Kraft reduced-fat Cheddar cheese
  • 2/4 cup Land O Lakes no-fat sour cream

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  1. Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray.
  2. Rinse fish pieces under cold water and gently pat dry. Evenly arrange fish pieces in prepared baking dish.
  3. In a small bowl, combine salsa and parsley flakes.
  4. Evenly spread mixture over fish pieces. Sprinkle Cheddar cheese evenly over top.
  5. Bake for 20 minutes.
  6. For each serving, place 1 piece offish on a plate, evenly spoon sauce over top, and garnish with 1 table-spoon sour cream.

excerpted from:

From COOKING HEALTHY ACROSS AMERICA by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 2000 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here or on the book cover.

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