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Fried Red Peppers
Here's a succulent vegetable dish that will please everyone -- even people who say they don't like vegetables!
Serves: Serves 4
Ingredients:
- 1⁄3 cup olive oil
- 2 cups roasted red peppers in large pieces
- 2 egg whites
- 1⁄3 cup skim milk
- 1 tsp. salt
- 1 cup dried bread crumbs
Directions:
- Heat oil in a large skillet over medium heat.
- Place pepper pieces in a large bowl.
- Whisk egg whites and milk in a small bowl.
- Pour mixture over pepper pieces, turning to coat.
- Mix salt with bread crumbs and pour crumbs onto a plate.
- Roll pepper pieces one by one in bread crumbs and place in the skillet. Fry for four minutes, or until bread crumbs begin to crisp, turning once.
Excerpted from The Complete Idiot's Guide to 20-Minute Meals © 2003 by CWL Publishing Enterprises, Inc., John Woods, President. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.
To order this book visit Amazon's website or call 1-800-253-6476.
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