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Golden Baked Fish Fillet
Children love this easy and nutritious baked fish.
Serves: 4 servings
Ingredients:
- 1/2 cup low-fat milk
- 1 teaspoon salt
- 1 1/2 cups slightly crushed cornflakes
- 1 pound fish fillets
- 2 tablespoons margarine, melted
Directions:
- Preheat oven to 400°.
- Pour milk in small bowl. Add salt.
- In another small bowl, pour in cornflake crumbs.
- Dip fish fillets in milk and then into crumbs.
- Place in baking dish and dot with melted margarine.
- Bake for 20 minutes until fish flakes easily with a fork.
- Children love this easy and nutritious fish dish.
From Quick Meals for Healthy Kids and Busy Parents. Copyright © 1995 by Sandra K. Nissenberg, Margaret L. Bogle, and Audrey C. Wright. All rights reserved. Used by arrangement with John Wiley & Sons, Inc.
To order this book visit www.wiley.com.
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