Home > Food > Recipes > Halibut Italiano
Top Recipe Galleries
15 Salads You'll Be Psyched to Eat
Top 10 Nutritious Snacks and Beverages
Top 10 Camping Foods and Recipes
View All »
Halibut Italiano
This halibut tastes like it took all day to make. The Italian seasonings make it a snap.
Serves: Serves: 4
Ingredients:
- 2 teaspoon vegetable broth
- 4 teaspoon minced garlic
- 16-ounce can of Italian-style stewed tomatoes
- 1 1/2 teaspoon Italian seasoning
- 1/2 pound mushrooms, quartered
- 1 tablespoon lemon juice
- 1/2 teaspoon pepper
- 1-pound halibut fillets
Directions:
- Spray small saucepan with cooking spray; add vegetable broth and heat over medium-high heat.
- Add garlic and cook 1 to 2 minutes; add tomatoes, Italian seasoning, mushrooms, lemon juice and pepper. Cook, stirring occasionally, 10 to 15 minutes; remove from heat.
- While sauce is cooling, spray shallow baking dish with cooking spray; arrange halibut in single layer in dish.
- Pour sauce over fish; cover and refrigerate several hours, if desired.
- Preheat oven to 400F. Remove cover and bake 12 to 15 minutes, until fish flakes easily with a fork.
- Tomato seeds may contain a powerful clot-fighting compound, helping to reduce the risk of heart disease and stroke.
Excerpted from Cook Once, Eat for a Week by Jyl Steinback. Copyright © 2003 by Family Fit Lifestyle, an Arizona Corporation.
To order this book go to Amazon.
Advertisement
Get on the Path to Parenting Success
Every journey starts with a few small steps, and parenting is no different. Get positive support, tips and tools for helping your kids reach for success! Click here for more information from ParentFurther.
Top 10 Sweet 16 Birthday Gifts
Every girl looks forward to her 16th birthday! Stumped on what to buy her to make it extra special? Take a look at 10 cool gift ideas for her Sweet 16.
10 Nutritious Snacks and Drinks for Kids
"Mom, I'm hungry!!" Sound familiar? Find simple recipes for healthy homemade snacks to help your child power through busy days.
Cooking Tips
More Videos:
