Home > Food > Recipes > Heartland Shepherd's Pie

Sign up for free newsletters packed with parenting advice, family activities, recipes, and more.

Register here or current subscribers, enter email address below:

Heartland Shepherd's Pie

Categories: Casseroles
Type: Main Dishes

Easy casseroles that deliver meat and potatoes in one hearty dish are a great idea for a hungry gang.

Serves: Serves: 6


  • 16 ounces ground 90% lean turkey or beef
  • 1 cup finely chopped onion
  • 2 cups (one 16-ounce can) cut green beans, rinsed and drained
  • 1 (10 3/4-ounce) can Healthy Request Tomato Soup
  • 2 1/3 cups hot water
  • 2 cups (4 1/2 ounces) instant potato flakes
  • 2 tablespoons Land O Lakes no-fat sour cream
  • 1 teaspoon dried parsley flakes
  • Paprika

Save Recipe

Add to shopping list

Please sign in to save recipes or create shopping lists.

Sign In

Not registered? Join now!


  1. Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray.
  2. In a large skillet sprayed with butter-flavored cooking spray brown meat and onion. Add green beans and tomato soup. Mix well to combine.
  3. Spread mixture into prepared baking dish.
  4. In a large bowl, combine hot water and potato flakes. Mix well using a fork. Stir in sour cream and parsley flakes.
  5. Spread potato mixture over meat mixture. Lightly sprinkle paprika over top.
  6. Bake for 30 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.

excerpted from:

From COOKING HEALTHY ACROSS AMERICA by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 2000 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here or on the book cover.

Sign-Up Now!

Sign up to save recipes or create shopping lists online.

Already registered? Login here

register now


Cooking Tips


More Videos: