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Herb-Coated Sea Bass

Categories: Entertaining, Low-calorie, Passover, Quick to fix
Type: Main Dishes

This fish dish is fancy and flavorful yet simple and quick.

Serves: serves 4


  • 2 medium-sized onions, finely chopped
  • 1 tbsp chopped mixed fennel, parsley, and tarragon
  • 2/3 cup water and dry white wine (mixed half and half)
  • 1 2-lb (1-kg) whole sea bass, cleaned, washed, and dried
  • 1 tbsp olive oil
  • 1 lemon
  • 2 tbsp butter, softened
  • salt and pepper

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  1. Preheat the oven to 450°F (230°C).
  2. Combine the onion and herbs with the water and wine.
  3. Slice the lemon thinly and remove the seeds.
  4. Lay the cleaned and dried fish in an oval, ovenproof baking dish and moisten with the olive oil.
  5. Pour the wine-and-herb mixture over the fish, cover with the slices of lemon, dot with the butter, and season to taste.
  6. Bake for 25-30 minutes. Baste while cooking.

Excerpted from SuperFoods, SuperFast.
Copyright © 2006 Dorling Kindersley Limited.
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