Home > Food > Recipes > Homemade Chicken Nuggets

Sign up for free newsletters packed with parenting advice, family activities, recipes, and more.

Register here or current subscribers, enter email address below:

Homemade Chicken Nuggets

|
Categories: Quick to fix
Type: Main Dishes

Here's a low-fat version of chicken nuggets.

Serves: 6 servings

Ingredients:

  • 3 chicken breasts, boneless, skinless
  • 2/3 cup wheat germ
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 1/2 cup water
  • 1 egg white, slightly beaten
  • Vegetable oil cooking spray

Save Recipe

Add to shopping list

Please sign in to save recipes or create shopping lists.

Sign In

Not registered? Join now!

Directions:

  1. Preheat oven to 400°.
  2. Cut up chicken pieces and set aside.
  3. Combine wheat germ, salt, garlic powder, and pepper. Place mixture in large plastic bag.
  4. Combine water and egg white in a bowl. Dip chicken into egg mixture, then drop into plastic bag. Shake until chicken is thoroughly coated.
  5. Place chicken pieces in baking dish sprayed with vegetable oil cooking spray. Bake 10 to 15 minutes or until tender and golden brown.
Tips:
  • Serve these with dipping sauces such as barbecue, honey mustard, applesauce or ranch-style salad dressing.

excerpted from:

From Quick Meals for Healthy Kids and Busy Parents. Copyright 1995 by Sandra K. Nissenberg, Margaret L. Bogle, and Audrey C. Wright. All rights reserved. Used by arrangement with John Wiley & Sons, Inc.

To order this book visit www.wiley.com.

Sign-Up Now!

Sign up to save recipes or create shopping lists online.

Already registered? Login here

register now

Advertisement


Cooking Tips

 

More Videos: