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Honey Dijon Salmon

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Categories: Low-calorie
Type: Main Dishes

Dijon mustard and honey add a delightful flavor to this salmon dish!

Serves: Serves: 4

Ingredients:

  • 1 1/3 pounds salmon fillet, cut into 4 pieces
  • 1 1/2 teaspoons garlic powder
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon grated lemon peel
  • 1/4 teaspoon ground pepper

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Directions:

  1. Line broiler pan with foil and spray with cooking spray.
  2. Arrange salmon in single layer in pan; sprinkle salmon on both sides with garlic powder.
  3. Combine mustard, honey, lemon peel and pepper in small cup; mix until completely blended.
  4. Spread mixture over salmon; cover with plastic wrap and refrigerate 30 to 60 minutes.
  5. Heat broiler on high heat; cook salmon 5 to 6 minutes per side, until fish flakes easily with a fork.
Tips:
  • A 3-ounce serving of heart-healthy salmon supplies more than 200 percent of your need for vitamin B, a vitamin that helps maintain proper amounts of homocysteine in the blood.

excerpted from:

Excerpted from Cook Once, Eat for a Week by Jyl Steinback. Copyright © 2003 by Family Fit Lifestyle, an Arizona Corporation.

To order this book go to Amazon.

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