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Jamaican-style Fish with Sweet Potatoes

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Categories: Casseroles, Low-fat, Quick to fix, Spicy
Type: Main Dishes

Whip up this fish and potatoes dish for a healthy and delicious meal.

Prep Time: 15M

Cooking Time: 20M

Serves: Serves 4

Ingredients:

  • 1 tsp ground allspice
  • 1 tsp paprika
  • 2in (5cm) piece of fresh ginger, peeled and thinly sliced
  • 2 red hot chile peppers, seeded and finely chopped
  • 1 tbsp olive oil
  • sea salt and freshly ground black pepper
  • 4 white fish fillets, such as haddock or sustainable cod, each about 7oz (200g)
  • 4 sweet potatoes, peeled and cut into bite-size pieces
  • handful of fresh cilantro (coriander), finely chopped
Jamaican-style Fish with Sweet Potatoes photo

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Directions:

  1. Preheat the oven to 375°F (190°C). Mix the allspice, paprika, ginger, and chiles with the olive oil. Add a pinch of salt and lots of pepper. Coat the fish with most of the spice mixture. Toss the sweet potatoes with the remaining spice mixture and place in a roasting pan. Put in the oven to roast for 15 minutes.
  2. Add the fish to the pan and roast for 15 minutes or until the potatoes are cooked-the fish will by cooked by then as well. Sprinkle with the cilantro and serve warm.

excerpted from:

Excerpted from The Illustrated Quick Cook.
Copyright © 2009 Dorling Kindersley Limited.
Buy this book now!

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