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Categories: Entertaining, Low-calorie, Slow-Cooker
Type: Main Dishes

Impress your family with this delicious and simple recipe for jambalaya.

Serves: 4 servings


  • 8 ounces boneless and skinless chicken tenders
  • 7 ounces Healthy Choice polska kielbasa, sliced
  • 28-ounce can stewed tomatoes
  • 1 large onion, peeled and chopped
  • 1 green bell pepper, cored and chopped
  • 1 red bell pepper, cored and chopped
  • 6 stalks celery, chopped
  • 4 cloves garlic, peeled and minced (bottled is fine)
  • 1 teaspoon crushed thyme
  • 1 teaspoon crushed oregano
  • Cayenne pepper to taste
  • 10-Ounce package frozen sliced okra 6-Ounce can tomato paste, if needed

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  1. Place all ingredients except okra and tomato paste in the Crockpot.
  2. Cover, and cook on low for 8 to 10 hours.
  3. Stir in okra and add tomato paste if needed to thicken.
  • Serve with white rice.

excerpted from:

From The Weeknight Survival Cookbook: How to Make Healthy Meals in 10 Minutes by Dena Irwin, R.D. Copyright 1998 by Dena Irwin. All rights reserved. Used by arrangement with John Wiley & Sons, Inc.

To order this book visit www.wiley.com.

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