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Lazy Man's Lemon Sole

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Categories: Low-calorie
Type: Main Dishes

It's best to keep sole simple -- just enhance the flavor with some lemon juice and Parmesan cheese.

Serves: Serves: 4

Ingredients:

  • 1-pound sole fillet
  • 1/2 cup fresh lemon juice
  • 2 tablespoons grated nonfat Parmesan cheese
  • 3/4 teaspoon lemon pepper
  • Lemon slices, for garnish (optional)

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Directions:

  1. Spray shallow baking dish with cooking spray.
  2. Place sole in baking dish; pour lemon juice over top, cover with plastic wrap and refrigerate at least 1 hour.
  3. Line broiler pan or baking sheet with foil and spray with cooking spray.
  4. Remove fish from baking dish and place on baking sheet; sprinkle with Parmesan cheese and lemon pepper.
  5. Broil 4 to 5 minutes, until fish flakes easily with a fork. Garnish with lemon slices, if desired.
Tips:
  • Lemons do far more than pucker your lips. They are loaded with disease-fighting flavonoids, potassium, folic acid and vitamin C.

excerpted from:

Excerpted from Cook Once, Eat for a Week by Jyl Steinback. Copyright © 2003 by Family Fit Lifestyle, an Arizona Corporation.

To order this book go to Amazon.

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