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Marinated Lamb Chops with Broccoli in Lemon Juice

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Categories: Entertaining, Low-fat, On the Grill, Quick to fix
Type: Main Dishes

Lamb chops are a yummy alternative to jazz up dinner.

Prep Time: 5M

Cooking Time: 30M

Serves: Serves 4

Ingredients:

  • 4 lean lamb loin chops, excess fat removed
  • handful of fresh rosemary sprigs
  • 1 head broccoli, about 1lb (450g), florets and stems chopped small
  • juice of 1 lemon
  • pinch of hot red chile flakes
  • mint jelly, to serve

For the marinade

  • 2 tbsp sherry vinegar, cider vinegar, or white wine vinegar
  • pinch of sugar
  • splash of soy sauce
  • sea salt and freshly ground black pepper
Marinated Lamb Chops with Broccoli in Lemon Juice photo

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Directions:

  1. First, prepare the marinade. Mix together the vinegar, sugar, and soy sauce, then pour over the lamb. Let marinate at room temperature for 5 minutes, or up to 2 hours, if time permits.
  2. Preheat the oven to 400°F (200°C). Place the lamb chops in a roasting pan, season well with salt and pepper, and add the rosemary sprigs. Roast in the oven for 20-30 minutes until cooked to your liking.
  3. While the lamb is cooking, add the broccoli to a pan of boiling salted water, and cook for about 10 minutes until soft. Drain, keeping the broccoli in the pan, then mash gently with a fork. Now squeeze in the lemon juice and stir in the chile, a pinch of salt, and some black pepper. Serve immediately with the lamb chops and a dollop of mint jelly on the side.
Tips:
  • Cheat...Use a ready-made paste to coat the lamb, such as a pesto or a tapenade.

excerpted from:

Excerpted from The Illustrated Quick Cook.
Copyright © 2009 Dorling Kindersley Limited.
Buy this book now!

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