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Marinated Sweet and Hot Tuna Steaks

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Categories: Low-fat, On the Grill, Quick to fix, Spicy
Type: Main Dishes

Tuna steaks taste delicious when they are jazzed up with a tasty sweet and hot sauce.

Prep Time: 10M

Cooking Time: 5M

Serves: Serves 4

Ingredients:

  • 4 fresh tuna steaks, about 7oz (200g) each

For the marinade

  • 2 tbsp dark soy sauce
  • 2 tbsp olive oil
  • juice of 2 limes
  • 2 garlic cloves, finely chopped
  • 1in (2.5cm) piece of fresh ginger, finely chopped
  • 2 tbsp dark brown sugar
  • 1 tsp cayenne pepper
  • sea salt and freshly ground black pepper
  • COOEXP448MARSWE_007
Marinated Sweet and Hot Tuna Steaks photo

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Directions:

  1. Put all of the marinade ingredients in a bowl. Season with sea salt and black pepper, and mix together well. Put the tuna steaks in a plastic freezer bag, pour in the marinade, and seal, making sure that the tuna is well coated. Marinate in the refrigerator for 30 minutes if time permits.
  2. Heat the barbecue until hot. Grill the tuna steaks over high heat for 2 minutes on each side, turning only once during cooking. Transfer to a plate, and leave to rest in a warm place for 2 minutes.
  3. Serve with a fresh green salad.

excerpted from:

Excerpted from The Illustrated Quick Cook.
Copyright © 2009 Dorling Kindersley Limited.
Buy this book now!

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