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Meatloaf

Here is a healthier meatloaf recipe, an American classic.

8 servings

Ingredients:

  • 2 pounds ground turkey breast or 95% lean ground beef
  • 1 cup toasted bread crumbs
  • 1/2 cup egg substitute
  • 1/2 cup warm water
  • 1/2 cup ketchup, divided
  • 2 teaspoons Worcestershire sauce
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 teaspoon garlic powder
  • 1 green bell pepper, cored and sliced

Directions:

  1. Preheat the oven to 350°.
  2. In a large bowl, combine the turkey breast or ground beef, bread crumbs, egg substitute, water, 1/4 cup of ketchup, Worcestershire sauce, black pepper, and garlic powder.
  3. Pat the meat mix-ture into an 8 x 4 inch baking pan.
  4. Top with remaining 1/4 cup ketchup and sliced peppers.
  5. Bake for about 1 hour and 15 minutes.
Calories: 226  Fat: 5g   Carbs: 14g   Protein: 29g   Cholesterol: 69mg   Sodium: 314mg   


From The Weeknight Survival Cookbook: How to Make Healthy Meals in 10 Minutes by Dena Irwin, R.D. Copyright © 1998 by Dena Irwin. All rights reserved. Used by arrangement with John Wiley & Sons, Inc.

To order this book visit www.wiley.com.

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