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Pasta with Rappini (Broccoli Rabe)

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Categories: Vegetarian
Type: Main Dishes

This sauceless pasta offers the fresh flavors of Pecorino Romano, tamari, and broccoli rabe.

Serves: Serves: 4

Ingredients:

  • 1 package pasta of choice
  • 2 tablespoons olive oil
  • 2 tablespoons Garlic-Shallot Mixture
  • 1 bunch rappini (broccoli rabe), washed and trimmed
  • 2 to 3 tablespoons water
  • 2 tablespoons tamari
  • 1 tablespoon olive oil
  • Salt to taste
  • Freshly shaved Pecorino Romano

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Directions:

  1. Prepare to cook the pasta by bringing a pot to boil with plenty of water.
  2. Heat the oil in a large skillet. Add the Garlic-Shallot Mixture and cook for 1 minute.
  3. Meanwhile, cut the tip off the stems of the broccoli rabe and discard. Cut the remaining greens into thirds. Put in the skillet and cook a few minutes, turn once, add 2 tablespoons water, cover, and cook another few minutes.
  4. "Throw" the pasta in boiling water and stir well, return to a boil, and stir again. The pasta will cook in about 5 to 7 minutes.
  5. At this point, check the broccoli rabe. If it is tender, remove from the skillet and dress with 2 tablespoons tamari and set aside.
  6. Drain the pasta and toss with a tablespoon of oil and salt to taste.
  7. Serve pasta topped with the rabe and freshly shaved Pecorino Romano cheese.

From Eat Right for Your Baby by Dr. Peter J. D'Adamo with Catherine Whitney. Copyright © 2004.

To order this book visit www.penguin.com. Get a 15% discount with the coupon code FENPARENT.

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