Home > Food > Recipes > Peppered Fish with Vinaigrette
Top Recipe Galleries
View All »
Peppered Fish with Vinaigrette
A peppery coating and spicy sauce pack a flavorful punch in this easy and healthy dish that works with any white fish.
Serves: serves 4
Ingredients:
- 1 heaped tbs mixed peppercorns
- 1 heaped tbsp all-purpose flour, seasoned with a little salt
- 2 fresh or frozen white fish fillets, each weighing approx. 1/2 lb (200 g)
- 1 tbsp olive oil
- For the vinaigrette:
- 1 clove garlic, crushed
- 2 tsp coarse-grain mustard
- grated zest and juice of 2 limes
- 4 tbsp olive oil
- salt and freshly ground black pepper
- 2 tbsp chopped fresh cilantro
Directions:
- Coarsely crush the peppercorns and mix them together with the seasoned flour.
- Skin the fish fillets, wipe with paper towels, and coat them with the peppercorn mixture, pressing it well onto both sides. Set aside.
- Meanwhile, prepare the vinaigrette. Combine in a bowl the garlic, mustard, lime zest and juice, 4 tablespoons of oil, salt, pepper, and cilantro.
- Heat a tablespoon of olive oil in a large frying pan over high heat. When hot, add the fish and fry for 3 minutes on each side, until crisp and golden.
- Keeping the heat high, pour the vinaigrette around the fish, and maintain heat for a couple of minutes to reduce the liquid.
Excerpted from SuperFoods, SuperFast.
Copyright © 2006 Dorling Kindersley Limited.
Buy this book now!
Advertisement
highlights
8 Printable Thank-You Cards for Teachers
As the end of the school year approaches, it's nice to thank your favorite educators for all their hard work. Print any of these free printable teacher appreciation cards to show your gratitude in a cute and simple way.
Great Gift Ideas for Dad's First Father's Day
Every dad's first Father's Day is a special one. Honor Daddy's important new role with a fun and heartfelt gift from you and your baby.
Explore Funbrain Jr. with Your Preschooler
Looking for fun online games, adorable stories, and cool printables for preschoolers and kindergartners? Check out the new Funbrain Jr., a fun place to learn for children ages 2 to 6.
11 Succulent Vegetarian Recipes for the Grill
Barbecue season isn't just for meat-lovers! These vegetarian recipes for the grill are a healthy and delicious alternative to typical barbecue fare.
Cooking Tips
More Videos:
