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Perfect Peppercorn Sauce for Chicken, Turkey or Pork Tenders

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Categories: On the Grill
Type: Main Dishes

This peppercorn sauce is quick to prepare, and makes chicken, turkey or pork tenders outstanding.

Serves: Serves: 6

Ingredients:

  • 3/4 cup plain nonfat yogurt
  • 1/3 cup nonfat sour cream
  • 3 tablespoons grated nonfat Parmesan cheese
  • 3 tablespoons nonfat mayonnaise
  • 1 1/2 teaspoon black peppercorns, crushed
  • 1 1/2 pounds low-fat chicken, turkey or pork tenders, cooked

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Directions:

  1. Combine all ingredients except tenders and blend until smooth.
  2. Cover and refrigerate sauce up to 1 week.
  3. Serve over baked, grilled, broiled or sauteed tenders.
  4. Sauce can also be used as vegetable dip or baked potato topping.
Tips:
  • While whole-milk yogurt supplies 34 percent of the daily need for calcium, nonfat yogurt is the real calcium booster, meeting 56 percent of the recommended amount of calcium.

excerpted from:

Excerpted from Cook Once, Eat for a Week by Jyl Steinback. Copyright © 2003 by Family Fit Lifestyle, an Arizona Corporation.

To order this book go to Amazon.

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