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Perfect Peppercorn Sauce for Chicken, Turkey or Pork Tenders

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Categories: On the Grill
Type: Main Dishes

This peppercorn sauce is quick to prepare, and makes chicken, turkey or pork tenders outstanding.

Serves: Serves: 6

Ingredients:

  • 3/4 cup plain nonfat yogurt
  • 1/3 cup nonfat sour cream
  • 3 tablespoons grated nonfat Parmesan cheese
  • 3 tablespoons nonfat mayonnaise
  • 1 1/2 teaspoon black peppercorns, crushed
  • 1 1/2 pounds low-fat chicken, turkey or pork tenders, cooked

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Directions:

  1. Combine all ingredients except tenders and blend until smooth.
  2. Cover and refrigerate sauce up to 1 week.
  3. Serve over baked, grilled, broiled or sauteed tenders.
  4. Sauce can also be used as vegetable dip or baked potato topping.
Tips:
  • While whole-milk yogurt supplies 34 percent of the daily need for calcium, nonfat yogurt is the real calcium booster, meeting 56 percent of the recommended amount of calcium.

Excerpted from Cook Once, Eat for a Week by Jyl Steinback. Copyright © 2003 by Family Fit Lifestyle, an Arizona Corporation.

To order this book go to Amazon.

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