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Pronto Pizza

Tasty, healthy pizza you can prepare at home in minutes. Add some mushrooms or pepper slices on top for a little extra color and flavor.

Serves: 6

Ingredients:

  • 1 (7.5-ounce) can Pillsbury refrigerated buttermilk biscuits
  • 1 teaspoon dried onion flakes
  • 1 teaspoon Italian seasoning
  • 1/4 cup (3/4 ounce) grated Kraft fat-free Parmesan cheese
  • 1 cup (one 8-ounce can) Hunt's Tomato Sauce
  • 1 scant cup (3 3/4 ounces) shredded Kraft reduced-fat mozzarella cheese

Directions:

  1. Preheat oven to 450 degrees.
  2. Spray a 12-inch pizza pan with olive oil-flavored cooking spray.
  3. Flatten biscuits and pat into prepared pan being sure to press together to cover pizza pan and forming a ridge around the outside.
  4. In a medium bowl, combine onion flakes, Italian seasoning, Parmesan cheese, and tomato sauce.
  5. Spread sauce mixture evenly over biscuit crust. Evenly sprinkle mozzarella cheese over top.
  6. Bake for 10 to 12 minutes. Place pan on a wire rack and let set for 2 to 3 minutes. Cut into 6 servings.
Calories: 160  Fat: 4g   Carbs: 22g   Protein: 9g   Fiber: 3g   Sodium: 785mg   


From COOKING HEALTHY WITH THE KIDS IN MIND by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 1998 by Healthy Exchanges, Inc.

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