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Puttin' on the Ritz Fish Fillets

Categories: Kwanzaa, Low-calorie
Type: Main Dishes

Even if your favorite dance partner is wearing shorts and sneakers, you'll enjoy this terrific way to make plain old fish special.

Serves: Serves: 4


  • 1/4 cup Kraft Fat Free French Dressing
  • 1 teaspoon dried onion flakes
  • 1 teaspoon dried parsley flakes
  • 16 ounces white fish, cut into 4 pieces
  • 15 Ritz Reduced Fat Crackers, made into fine crumbs

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  1. Preheat oven to 500 degrees. Spray a baking sheet with butter-flavored cooking spray.
  2. In a saucer, combine French dressing, onion flakes, and parsley flakes.
  3. Dip fish pieces into dressing mixture, then coat in cracker crumbs.
  4. Place coated fish pieces on prepared baking sheet. Drizzle any remaining dressing mixture and cracker crumbs over top.
  5. Bake for 10 to 12 minutes or until fish flakes easily. Serve at once.
  • A self-seal sandwich bag works great for crushing crackers.

excerpted from:

From COOKING HEALTHY ACROSS AMERICA by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 2000 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here or on the book cover.

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