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Savory Meat Pie

Categories: Casseroles, New Year
Type: Main Dishes

Here's another hearty recipe for a cold night -- meat pie is real comfort food!

Serves: Serves: 6


  • 1/2 cup chopped onion
  • 2 full cups (12 ounces) diced cooked lean roast beef
  • 1 cup (one 8-ounce can) sliced carrots, rinsed and drained
  • 1/2 cup frozen peas, thawed
  • 1/2 cup (2 ounces) diced cooked potatoes
  • 1 (12-ounce) jar Heinz Fat Free Beef Gravy
  • 1 teaspoon dried parsley flakes
  • 1/8 teaspoon black pepper
  • 1 (7.5-ounce) can Pillsbury refrigerated biscuits

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  1. Preheat oven to 425 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray.
  2. In a large skillet sprayed with butter-flavored cooking spray, sauté onion for 5 minutes.
  3. Stir in roast beef, carrots, peas, and potatoes. Add gravy, parsley flakes, and black pepper. Mix well to combine. Bring mixture to a boil, stirring occasionally.
  4. Spoon mixture into prepared baking dish.
  5. Separate biscuits and cut each into 3 pieces.
  6. Evenly sprinkle biscuit pieces over hot meat mixture. Lightly spray biscuit tops with butter-flavored cooking spray.
  7. Bake for 15 to 20 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.
  • 1. If you don't have leftovers, purchase a chunk of lean cooked roast beef from your local deli or use Healthy Choice Deli slices. 2. Thaw peas by placing in a colander and rinsing under hot water for one minute

excerpted from:

From COOKING HEALTHY ACROSS AMERICA by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 2000 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here or on the book cover.

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