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St. Paddy's Day Any Day Special

Categories: St. Patrick's Day
Type: Main Dishes

This "unstuffed cabbage" recipe is low on effort, but high on taste!

Serves: Serves: 6


  • 4 cups shredded cabbage
  • 2 cups uncooked rice
  • 1 1/2 cups chopped onions
  • 1 pound lean ground beef
  • 1 teaspoon Mrs. Dash seasoning
  • 3/4 teaspoon pepper
  • 3 tablespoon brown sugar
  • 32-ounce can (4 cups) low-sodium tomato juice
  • 2 cups water

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  1. Spray 9 X 13-inch baking dish with cooking spray.
  2. Layer cabbage, rice, onions and beef; repeat layers starting with cabbage. Sprinkle Mrs. Dash seasoning, pepper and brown sugar over layers in baking dish.
  3. Combine tomato juice and water and mix until blended; pour over top of casserole.
  4. Cover with freezer-safe wrap and freeze until ready to serve.
  5. To serve: Preheat oven to 325F. Bake frozen casserole 2 hours, until completely heated through.
  • Uncut cabbage will keep for several months if refrigerated, but for a timesaver, purchase packaged shredded cabbage in the produce section of your local supermarket.

excerpted from:

Excerpted from Cook Once, Eat for a Week by Jyl Steinback. Copyright © 2003 by Family Fit Lifestyle, an Arizona Corporation.

To order this book go to Amazon.

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