Home > Food > Recipes > Super Special Chicken

Food

Top Recipe Galleries

View All »

Sign up for free newsletters packed with parenting advice, family activities, recipes, and more.

Register here or current subscribers, enter email address below:

Super Special Chicken

|
Categories: Kid-friendly
Type: Main Dishes

This wonderful chicken dish is a toddler favorite! Everyone will want to know the ingredients in your "secret sauce."

Serves: Serves: 4

Ingredients:

  • 16 ounces skinned and boned uncooked chicken breasts, cut into 4 pieces
  • 1/2 cup Kraft Fat Free French Dressing
  • 1/4 cup Heinz Light Harvest Ketchup or any reduced-sodium ketchup
  • 1 teaspoon chili seasoning
  • 2 teaspoons dried onion flakes
  • 1 teaspoon dried parsley flakes

Save Recipe

Add to shopping list

Please sign in to save recipes or create shopping lists.

Sign In

Not registered? Join now!

Directions:

  1. Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray.
  2. Evenly arrange chicken pieces in prepared baking dish.
  3. In a small bowl, combine French dressing, ketchup, chili seasoning, onion flakes, and parsley flakes.
  4. Evenly spoon dressing mixture over chicken.
  5. Cover and bake for 30 minutes. Uncover and continue baking for 15 minutes.
  6. When serving, evenly spoon sauce over top

From COOKING HEALTHY WITH THE KIDS IN MIND by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 1998 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here.

You Might Also Like:

Sign-Up Now!

Sign up to save recipes or create shopping lists online.

Already registered? Login here

register now

Advertisement

stay connected

highlights

8 Printable Thank-You Cards for Teachers
As the end of the school year approaches, it's nice to thank your favorite educators for all their hard work. Print any of these free printable teacher appreciation cards to show your gratitude in a cute and simple way.

Great Gift Ideas for Dad's First Father's Day
Every dad's first Father's Day is a special one. Honor Daddy's important new role with a fun and heartfelt gift from you and your baby.

Explore Funbrain Jr. with Your Preschooler
Looking for fun online games, adorable stories, and cool printables for preschoolers and kindergartners? Check out the new Funbrain Jr., a fun place to learn for children ages 2 to 6.

11 Succulent Vegetarian Recipes for the Grill
Barbecue season isn't just for meat-lovers! These vegetarian recipes for the grill are a healthy and delicious alternative to typical barbecue fare.

Cooking Tips

 

More Videos: