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Teriyaki Fish with Noodles

Categories: Entertaining, Kid-friendly, Quick to fix
Type: Main Dishes

A dash of honey makes this dish a simple and sweet family favorite.

Prep Time: 10M

Cooking Time: 15M

Serves: Serves 4


  • 4 thick-cut skinless sustainable cod fillets, about 51/2oz (150g) each
  • 9oz (250g) thick or medium fresh udon noodles
  • 4 scallions (green onions), sliced
  • handful of fresh cilantro, leaves only
  • lime wedges, for serving

For the teriyaki sauce

  • 1-2 tbsp soy sauce
  • 1 tbsp honey
  • 1in (2.5cm) piece of fresh ginger, finely grated
  • 1 tbsp mirin (rice wine) or dry sherry
  • pinch of granulated sugar
Teriyaki Fish with Noodles photo

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  1. Preheat the oven to 400°F (200°C). To make the teriyaki sauce, mix together the soy sauce, honey, ginger, mirin, and sugar. Pour over the fish, and leave to marinate for about 10 minutes.
  2. Place the fish pieces in a roasting pan, and bake for 10-15 minutes until the fish is cooked through.
  3. Meanwhile, put the noodles in a bowl, and cover with boiling water. Leave for few minutes, then drain and toss with the scallions and cilantro. Serve with the fish and lime wedges for squeezing.
  • Thin rice noodles can be used instead of the udon noodles.
  • Cheat...Use store-bought teriyaki sauce-you'll find it with other Asian ingredients in most supermarkets.

excerpted from:

Excerpted from The Illustrated Quick Cook.
Copyright © 2009 Dorling Kindersley Limited.
Buy this book now!

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