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Turkey Enchiladas

Categories: Birthdays, Kid-friendly
Type: Main Dishes

Turkey enchiladas are perfect on-the-go food -- you can eat them hot or cold.

Serves: Serves: 6


  • 1 teaspoon onion powder
  • 4-ounce can chopped green chilies, drained, divided
  • 1/3 cup picante sauce
  • 1/4 cup nonfat sour cream
  • 1/6 teaspoon chili powder
  • 3 cups chopped, cooked low-fat turkey breast meat
  • 1 1/2 cups shredded nonfat cheddar cheese, divided
  • 6 low-fat flour tortillas
  • 14-ounce can low-fat enchilada sauce

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  1. Combine onion powder, chilies, picante sauce, sour cream, chili powder, turkey and 3/4 cup cheese in a medium bowl; mix well.
  2. Divide the mixture evenly among tortillas, placing down center of each tortilla. Roll tortillas and place, seam side down, on baking sheet.
  3. Cover with plastic wrap and freeze 30 to 40 minutes, until slightly frozen. Place tortillas in plastic freezer bags (package according to the number you need for each meal).
  4. To prepare after freezing: Preheat oven to 325F. Spray baking dish with cooking spray.
  5. Pour 1/2 cup enchilada sauce on bottom of dish; arrange frozen enchiladas on top of sauce and cover with additional 1/2 to 3/4 cups sauce.
  6. Bake enchiladas 45 minutes; top with 3/4 cup cheese and bake 20 to 30 minutes, until enchiladas are heated through and cheese is melted.

excerpted from:

Excerpted from Cook Once, Eat for a Week by Jyl Steinback. Copyright © 2003 by Family Fit Lifestyle, an Arizona Corporation.

To order this book go to Amazon.

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