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Aloha ''Steaks'' with Island Sauce

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Categories: Quick to fix
Type: Main Dishes

These sweet and tangy burgers may not convince you that you're in Hawaii, but their flavor is irresistible!

Serves: Serves: 6

Ingredients:

  • 1 cup (one 8-ounce can) crushed pineapple, packed in fruit juice, drained, and 1/4 cup liquid reserved
  • 6 tablespoons (P/2 ounces) dried fine bread crumbs
  • 1 teaspoon dried onion flakes
  • 1 cup (one 8-ounce can) Hunt's Tomato Sauce ft
  • 16 ounces ground 90% lean turkey or beef
  • 2 tablespoons Brown Sugar Twin
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon dried onion flakes
  • 1 teaspoon dried parsley flakes

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Directions:

  1. In a large bowl, combine drained pineapple, bread crumbs, onion flakes, and 1/4 cup tomato sauce. Add meat. Mix well to combine.
  2. Using a 1/3-cup measuring cup as a guide, form into 6 patties. Place patties in a large skillet sprayed with butter-flavored cooking spray. Brown patties about 5 minutes on each side. In a medium bowl, combine remaining 3/4 cup tomato sauce, reserved pineapple juice, Brown Sugar Twin, Worcestershire sauce, onion flakes, and parsley flakes. Spoon mixture evenly over browned patties.
  3. Lower heat, cover, and simmer for 10 minutes. When serving, evenly spoon any remaining sauce over top of "steaks."

excerpted from:

From COOKING HEALTHY WITH THE KIDS IN MIND by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright 1998 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here.

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