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Harvest Soup

This soup is flavorful and simple to make, and warms the tummy on a chilly fall night.

4 servings

Ingredients:

  • 1/2 recipe butternut squash
  • 2 apples, cored and minced fine
  • 15-ounce can reduced-sodium chicken broth
  • 1 cup skim milk
  • 1/2 cup applesauce
  • 1/2 cup frozen diced onion
  • 1/2 teaspoon ground ginger
  • Freshly ground black pepper to taste
  • Ground nutmeg to taste
  • 1/2 cup fat-free sour cream

Directions:

  1. Combine all ingredients except sour cream in a medium saucepan.
  2. Bring to a boil, reduce heat, and simmer for a few minutes or until apples are tender.
  3. Top each bowl of soup with 2 tablespoons sour cream.
Calories: 192  Fat: 2g   Carbs: 41g   Protein: 7g   Cholesterol: 1mg   Sodium: 83mg   


From The Weeknight Survival Cookbook: How to Make Healthy Meals in 10 Minutes by Dena Irwin, R.D. Copyright © 1998 by Dena Irwin. All rights reserved. Used by arrangement with John Wiley & Sons, Inc.

To order this book visit www.wiley.com.

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