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Hummus

Serve up this nutritious treat with pita bread or cooked vegetables.

1 1/4 cups

Ingredients:

1 cup cooked or canned chick peas
Juice from 1 lemon
1/4 cup tahini (sesame seed paste)
1/2 teaspoon salt
1 clove garlic, minced

Directions:

In a blender or food processor, mix together the chick peas, lemon juice, tahini, salt, and garlic.

Tips: Serve as a dip with whole wheat pita bread or veggies for a healthy snack. To make a sandwich, spread on whole wheat bread and top with parsley, scallions, grated carrots, sprouts, chopped cucumber, tomatoes, or peppers.

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